Saturday, January 14, 2012

What GNC nutrients/muscle builders should i take?

Coffee will help you get ripped. Weights can actually increase appetite, making you eat more. Do cardio on empty stomach, twice a day (in morning, again post wkot). Eat spinach salads, can chicken, stuff like that. No fast food, no alcohol. GNC is a rip off. Creatine is only supplement that works other than whey, and you can buy it cheap at walmart.

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